EXPERT MASSAGE THERAPY. REAL RESULTS.
World-class therapists providing premium massage therapy and sports rehabilitation to help you feel and move better, fast.
With massage clinics in Wānaka and Dunedin, our expert therapists use a detailed understanding of anatomy and biomechanics to deliver exceptional hands-on therapy to people from all walks of life
TMM is here to help you to take the best care of your body in Dunedin & Wānaka:
Treatments in-clinic for people of all walks of life
Off-site manual therapy for sports teams and businesses (up to 8 therapists)
Dry-needling
Cupping
Kinesiologoy-taping
Corrective stretches & exercises
During each appointment, your therapist will assess your body and tailor the treatment methods and pressure to your specific needs and preferences.
WE CAN HELP YOU:
By relaxing tight muscles, improving connective tissue (fascia) elasticity, improving fluid flow, and relaxing the autonomic nervous system, we are able to achieve faster results with many issues, including:
Resolve pain, niggles, and recurring injuries (see below)
Improve biomechanics/ posture
Speed up recovery/ reduce injury risk
Improve sporting performance
Relax tight “knotty” muscles
Relax nervous system
Our expert team are trained to get faster results with:
Back: Lower back pain and sprains, disc bulges, late stage surgery recovery, muscle spasming, upper back aching and tension, stabbing pain, hunched posture, core and glute strength and activation, braced neutral spine technique.
Head + Neck: Headaches, jaw/ TMJ pain, whiplash and concussion recovery, forward head posture, we can also often help with vertigo and tinnitus.
Shoulder: Shoulder impingements, frozen shoulder, forward shoulder posture, shoulder sprains, upper trap tension.
Arm: Tennis elbow, golfers elbow, hand and wrist pain, early stage carpal tunnel, tingling and numbness down arms.
Chest: Chest tightness, late stage clavicle fracture recovery, costochondritis, tightness on breathing, late stage rib fracture or sprain recovery, compressed chest posture.
Knee: Runners knee, late stage ligament surgery recovery, osgood-schlatters, swelling, knee (patella) tracking.
Feet/ Ankles/ Calves: Plantar fasciitis, achilles pain, recurring calf strains and pain, cramping, late stage ankle sprain or surgery rehab.
Surgeries/ scars: We can help with reducing pain, improving scar elasticity, and reducing surrounding muscle tightness after surgery (after skin has healed). Some surgeries can even be completely avoided by remodelling biomechanics.
Theo, Matthew, Adisa, Tayla, Rebecca, Silver and Tom are truly dedicated to being the best.
We are trusted by thousands of people of all ages & lifestyles wanting to take optimal care of their bodies.
Safe, professional, and extremely effective.
What our clients are saying about us…
We are proud to maintain a perfect 5.0-star rating, with over 350 reviews across our Dunedin and Wanaka Google Business profiles.
