Supported by evidence-based research.
[And thousands of client results]
Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, injury recovery, training recovery, aches, pains, tension, postural rehab, maintenance, sporting event prep etc).
Your expert therapist will assess your symptoms and condition, then tailor the treatment to meet your specific needs and preferences (you can choose a gentle, or a stronger treatment).
We will utilise the Manual Therapy methods that suit your body best (sports massage, deep tissue massage, remedial massage, dry-needling, k-taping, cupping, IASTM). We may also incorporate some stretch and exercise coaching if that will provide the best outcome for you.
Pregnancy Massage/ Lymphatic Drainage/ Oncology Massage
Pregnancy Massage: Massage before, during and after pregnancy assists the body by improving soft tissue health and joint function, improving circulation, relieving general fatigue, reducing swelling and helping with stress.
Lymphatic Massage: A powerful whole body treatment that works to move the lymphatic fluid through the lymphatic capillaries and lymph nodes. It is performed with a light and nurturing touch, and can be used on people of all ages in varied situations including; rehabilitation after any surgery, people suffering from fluid retention and oedema, as an anti-inflammatory / anti-swelling technique for many conditions.
Oncology Massage is designed to help with the post-treatment implications of cancer such as surgery, lymph node removal, implanted devices, chemotherapy, pain and fatigue.
Relaxation Massage
This treatment will relax your nervous system, improve fluid flow, calm your mind and relax superficial muscles and fascia.. without pain and discomfort. Treat yourself to a relaxation massage from an expert therapist.
Dry- needling
Available as an add-on, to enhance the effectiveness of sports or therapeutic massage appointments.
Dry-needling is a highly effective technique used to alleviate pain, improve mobility, and promote healing. Our skilled therapists use fine, single-use, sterile needles to target hypertonic points in muscles, releasing tension in the muscle and positively affecting the nervous system.
This technique is particularly effective for those experiencing chronic pain, muscle stiffness, and postural imbalances.
Our therapists will work closely with you to identify areas of tension and discomfort and tailor the dry needling accordingly. We use only the highest quality needles and adhere to strict sterilization protocols to ensure your safety and comfort.
During your dry needling session, you may experience a mild sensation of discomfort, but this is short lived, discomfort can be further minimised by using more gentle needling techniques.
Whether you're seeking relief from chronic pain or looking to enhance your overall physical wellbeing, our dry needling add on is an excellent choice
Red-light Cupping
Our electric red light cupping therapy is a cutting-edge treatment available as an add-on to Sports Massage or Therapeutic Massage treatments.
Our red-light cupping therapy involves the use of battery powered cups that create a strong vacuum seal on the skin, stretching superficial fascia, relaxing muscles, and drawing blood through layers of tissue to enhance fluid flow in the area.
By including red light therapy, our cups can also promote cellular health (by improving mitochondrial function), and reduce inflammation (surprisingly to many, there’s an abundance of of research papers supporting this).
Cupping can selected when you book online, or by requesting at the time of treatment. Book your appointment today and experience the benefits for yourself.
Musculoskeletal Therapy
This treatment type is great for improving all the same types of issues, pain, and injuries that we help with massage therapy; but with a different method.
Musculoskeletal Therapy primarily focuses on joints, fascia and nervous system (rather than deep work into muscles). When applied masterfully, it is an incredibly effective form of therapy on its own, as well as being very complimentary to deep tissue/ sports massage therapy.
Our Musculoskeletal therapy consists of three primary skill sets; "mobilisation" to test and improve joint articulation, "myofascial release" to improve fascial function, and "neuromuscular facilitation" to ease muscle tension.
Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, chronic pain, chronic injury, training recovery, aches, pains, tension, postural rehab, sporting event prep, recent injury recovery, surgery, stroke, scoliosis).
Who is The Muscle Mechanics for?
Are you looking to resolve a niggle or injury?
People with pain & injury.
Our highly trained therapists possess advanced expertise in biomechanics and anatomy, enabling them to accurately assess your condition, symptoms, and history. They then tailor a precise manual therapy plan designed to enhance fluid flow, relax the nervous system, and reduce muscle tension. This plan includes massage therapy and can incorporate cupping, needling, and stretch/exercise coaching if needed.
If you pain or injury involves tight muscles, or a stressed nervous system, then we can help.
Get in touch with us if you have any questions.
Relax tight muscles, improve posture and keep your body feeling great with regular treatments.
All people wanting to take the best care of their body.
Just like a car, our bodies work much better with regular tune up’s.
Regular massage therapy is a great way to keep muscles supple, blood & lymph moving well, and the nervous system relaxed.
Routine sessions also give us the opportunity to address any small aches or pains before they can develop into harder to resolve problems.
Feel better, move better, sleep better, resolve niggles and get more out of your body.
Want to recover faster + avoid injury?
Athletes.
Have you ever heard of a top athlete that doesn’t get regular massage therapy? Neither have we.
We are the massage therapists for The Highlanders, Otago’s NPC rugby team, and many more of Otago’s top athletes.
Our athlete clients report faster recovery, drastically reduced injury frequency, improved athletic performance, increased range of motion, and better sleep.
“I love visiting The Muscle Mechanics. Knowing I can go online and book a massage when I am back in town to fit around my training schedule really aids my recovery. There are always little niggles that I need to stay on top of, and the expert TMM team help me to get the most of my training and keep me on the cricket field.” - Suzie Bates (NZ White Ferns, Otago Sparks).
The Muscle Mechanics Method:
ASSESSMENT
To begin your first appointment, we will spend 5-10 minutes assessing your symptom history, posture and movement to identify areas of tension and relative weakness in the soft tissues (muscle/ fascia).
2. HANDS ON MANUAL THERAPY
The majority of your session will consist of expertly applied hands on techniques to rapidly relax tight muscles, increase fluid flow, improve fascia elasticity, and relax your nervous system.
This work is personalised to your needs and preferences, and can include deep tissue massage, myofacial release, dry-needling, joint mobilisations, rock tape, cupping, active release, or assisted stretching.
3. MOVEMENT COACHING
Depending on your needs and preferences, your therapist may coach you in a tailored routine of stretches and exercises designed to correct any observed muscle weakness, improve biomechanics, and increase control through range of motion.
