Welcome to The Muscle Mechanics Dunedin
PREMIUM MASSAGE THERAPY IN CENTRAL DUNEDIN.
Our expert therapists utilise a detailed understanding of anatomy & biomechanics to deliver the best hands-on treatments
Located in the upper level of the Cromwell Chambers building, 9 Dowling Street, in the heart of Dunedin, we offer appointments Monday-Friday from 9am-9pm, and Saturday + Sunday from 10am-4pm.
By appointment only, bookings essential.
Meet the Team
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Theo Wallis
DIRECTOR, MASSAGE/ MANUAL THERAPIST, MOVEMENT COACH
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Matthew Wallis
CO-FOUNDER, MASSAGE/ MANUAL THERAPIST, MOVEMENT COACH
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Adisa Isles
MASSAGE/ MANUAL THERAPIST, PILATES INSTRUCTOR
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Rebecca King
MASSAGE/ MANUAL THERAPIST
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Tom Elliott
MASSAGE/ MANUAL THERAPIST
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Tayla Mihaere
MASSAGE/ MANUAL THERAPIST
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Silver Daly
MASSAGE THERAPIST/ MUSCULOSKELETAL THERAPIST
Sports Massage
PRE-RACE, POST-EVENT, INJURY REHAB
Our #1 speciality.. We work with athletes and fitness enthusiasts of all levels enhance their performance, prevent injuries, quickly recover from injuries, and prepare for/ quickly recover from intense training periods or events.
Our sports massage therapy involves a combination of deep tissue massage, active release technique, and targeted stretches to release muscle tension, increase flexibility, improve circulation, and improve biomechanics.
For pre-race massage, we use medium to light pressure to relax any muscles that are hypertonic, and enhance fluid flow. Our athletes report reduced cramping, reduced pain/ niggles affecting their performance, as well as feeling “lighter, bouncier, and fresher”.
We are the massage therapists for The Highlanders and Otago Rugby, and we work with many of Otago’s best athletes over a huge variety of disciplines. We also spend our own free time trail-running, swimming, mountaineering, skiing, skating, boating, surfing and biking.
Whether you're looking to enhance your athletic performance, prevent injuries, or speed up your recovery from a sports-related injury, our sports massage therapy is an excellent choice..
Therapeutic Massage
DEEP TISSUE, REMEDIAL, CLINICAL
Our skilled therapists specialise in therapeutic massage techniques to resolve specific areas of tension, pain, and discomfort. Whether you're experiencing chronic pain, muscle stiffness, or recovering from an injury, our tailored massage sessions are designed to provide effective relief.
Our therapeutic massage treatments utilise a range of techniques including deep tissue (or medium pressure work), active release technique , myofascial release, and joint mobilisation to help restore optimal function, improve range of motion, and improve biomechanics. This technique is particularly beneficial for those recovering from injuries, experiencing muscle stiffness, chronic pain, headaches or postural imbalances.
Our therapists will work closely with you to identify your specific needs and customize your massage session accordingly. We use only the highest quality, locally sourced oils and lotions to ensure maximum effectiveness and relaxation.
Whether you're seeking relief from pain or simply looking to improve your overall physical wellbeing, our deep tissue and remedial massage services are the ideal solution. Book your appointment today and experience the benefits for yourself.
Relaxation Massage
RELAXATION & MYOFASCIAL RELEASE
If you're feeling stressed, tense or simply in need of some pampering, our relaxation massage is the perfect solution. Our experienced and skilled therapists use gentle, flowing strokes to soothe your muscles, release tension and calm your mind.
Our massage sessions are tailored to your individual needs, ensuring you get the most out of your experience. We use only the highest quality oils and lotions to nourish and hydrate your skin, leaving you feeling refreshed and rejuvenated.
Book your appointment today and discover the many benefits of our relaxation massage for yourself. You deserve it!
Pregnancy Massage
Pregnancy is a beautiful and exciting time, but it can also bring its own set of challenges. Pregnancy massage can be a reliable tool to help you feel more relaxed and comfortable throughout this important journey.
Massage before, during, and after pregnancy can help relax tight muscles, improve circulation, reduce swelling, relieve general fatigue, and calm the nervous system. At TMM Dunedin, Hanna is fantastic at working safely and effectively through pregnancy.
As with our other treatments, Hanna will begin by assessing your symptoms and condition, then tailor the treatment to meet your specific needs. Allow us to support you on this journey by booking an appointment for pregnancy massage today.
Dry- needling
Available as an add-on, to enhance the effectiveness of sports or therapeutic massage appointments.
Dry-needling is a highly effective technique used to alleviate pain, improve mobility, and promote healing. Our skilled therapists use fine, single-use, sterile needles to target hypertonic points in muscles, releasing tension in the muscle and positively affecting the nervous system.
This technique is particularly effective for those experiencing chronic pain, muscle stiffness, and postural imbalances.
Our therapists will work closely with you to identify areas of tension and discomfort and tailor the dry needling accordingly. We use only the highest quality needles and adhere to strict sterilization protocols to ensure your safety and comfort.
During your dry needling session, you may experience a mild sensation of discomfort, but this is short lived, discomfort can be further minimised by using more gentle needling techniques.
Whether you're seeking relief from chronic pain or looking to enhance your overall physical wellbeing, our dry needling add on is an excellent choice
Red-light Cupping
Our electric red light cupping therapy is a cutting-edge treatment available as an add-on to Sports Massage or Therapeutic Massage treatments.
Our red-light cupping therapy involves the use of battery powered cups that create a strong vacuum seal on the skin, stretching superficial fascia, relaxing muscles, and drawing blood through layers of tissue to enhance fluid flow in the area.
By including red light therapy, our cups can also promote cellular health (by improving mitochondrial function), and reduce inflammation (surprisingly to many, there’s an abundance of of research papers supporting this).
Cupping can be selected when you book online, or by requesting at the time of your treatment. Book your appointment today and experience the benefits for yourself.
Location & Contact
Upper Level, Cromwell Chambers building, 9 Dowling St, Dunedin
Hours
By Appointment Only
Bookings Essential
Phone
Please note, we’re often with clients, so can’t answer the phone, leave a text or message and we will get right back to you.
Theo: 022 301 9979
Matt: 027 510 9641